Bulletproof your posterior chain with this good morning variation. Maintain a neutral pelvis and keep tension through the heels to strengthen the posterior chain. Or use this exercise as a warm-up just to open up the hips. – Kurt Weber
Zercher Good Morning posterior chain warm up 34 Likes 34 Dislikes 1,580 views views 97K followers Sports Upload TimePublished on 11 Oct 2017
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Bulletproof your posterior chain with this good morning variation. Maintain a neutral pelvis and keep tension through the heels to strengthen the posterior chain. Or use this exercise as a warm-up just to open up the hips. – Kurt Weber
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