If you’re trying to build abs, then whenever possible add resistance with weight. Most people increase the load on exercises for major muscle groups but leave it off on ab exercises. That's a mistake if you want muscle growth. Some suggestions are ankle weights for leg raises, or a 45-pound plate for crunches like this. – Mark Dugdale
Plate Crunch ab workouts for 6 pack 41 Likes 41 Dislikes 50,585 views views 97K followers Sports Upload TimePublished on 4 May 2017
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If you’re trying to build abs, then whenever possible add resistance with weight. Most people increase the load on exercises for major muscle groups but leave it off on ab exercises. That's a mistake if you want muscle growth. Some suggestions are ankle weights for leg raises, or a 45-pound plate for crunches like this. – Mark Dugdale
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