Click here to download workout or join challenge -
http://parkour-fitness.com/get-fit-ch...
Check out all our awesome sponsors below:
These people help out tremendously in spreading the word for the challenge and contributing prizes for the winners. Definitely check out their sites and show some love!
Take Flight - http://www.takeflightapparel.com/
Logan Christopher from Legendary Strength - http://legendarystrength.com/
American Parkour - http://americanparkour.com/
Global Bodyweight Training - http://www.globalbodyweighttraining.com/
Blue 8 Productions - http://theblue8.com/
This is the first workout for the Get Fit Challenge! The workouts for this challenge our going to mainly consist of body weight exercises performed in a circuit. This raises the intensity and allows you to burn more in a shorter amount of time.
These workouts are fun, fast, and furious. We will only be putting out 3 each week, so if your really trying to cut down a lot, I'd recommend adding some other workouts and exercises in between such as a discipline or sport. These are the workouts my brother and I add on top or in between our Parkour and Kung Fu training. So feel free to add onto these workouts or repeat them as you see fit.
You can download the PDF version of this workout here - http://parkour-fitness.com/get-fit-ch...
Here's a link to the Warm Up and Stretching Video -- http://youtu.be/L1kNnX_NGmM
http://www.youtube.com/watch?v=F1E3h_...
bodyweight training at home GET FIT Challenge 3: Workout #1 | |
| 753 Likes | 753 Dislikes |
| 35,321 views views | 997K followers |
| Sports | Upload TimePublished on 20 Jan 2014 |
Related keywords
bodyweight training everyday,in home workouts for weight loss,functional fitness program,tapp brothers american ninja warrior,bodyweight exercises routine,tapp brothers abs,tapp brothers parkour academy,functional fitness limerick,parkour brooklyn,functional fitness equipment,flexibility test,tappbrothers stretching,parkour fitness program,tapp brothers streaking,lose 10 pounds in 2 weeks diet and workout plan,flexibility quotes,bodyweight exercises for traps,tapp brothers shaolin,in home workouts no equipment,parkour gym nyc,tappbrothers exercises,bodyweight training for mass,tapp brothers core,tappbrothers age,parkour fails,body weight exercises for hamstrings,flexibility in planning,in home workouts no weights,in home workouts to burn fat,tapp brothers rpf review,bodyweight exercises for shoulders,flexibility in the workplace,bodyweight training pdf,bodyweight training for martial arts,parkour dynasty fitness,tapp brothers parkour,parkour fitness components,tapp brothers wiki,lose 10 pounds in 2 weeks healthy,bodyweight exercises for upper body,bodyweight exercises for legs,in home workouts for chest,bodyweight training for beginners,bodyweight exercises name,bodyweight exercises pdf,flexibility training,functional fitness hermosillo,tapp brothers youtube,parkour gym near me,tapp brothers diet,tappbrothers 5 exercises,bodyweight exercises for beginners,in home workouts without equipment,at home workouts with weights,parkour the office,parkour fortnite codes,lose 10 pounds in 2 weeks keto,tapp brothers height,lose 10 pounds in 2 weeks dr oz,bodyweight exercises for hamstrings,functional fitness documentary,tappbrothers handstand,flexibility activities,bodyweight training program,bodyweight training exercises,bodyweight training for strength,flexibility examples,in home workouts for abs,body weight exercises for chest,parkour servers,flexibility meaning in hindi,parkour nyc,parkour minecraft servers,lose 10 pounds in 2 weeks plan,body weight exercises at home,tapp brothers programs,tappbrothers 5 minute workout,parkour videos,fitness parkour sportunterricht,flexibility synonym,tappbrothers backflip,parkour deaths,tapp brothers push up challenge,bodyweight exercises calisthenics,tappbrothers squat,flexibility meaning in bengali,fitnessworx parkour,bodyweight exercises for runners,functional fitness academy,body weight exercises core,body weight exercises for running,lose 10 pounds in 2 weeks diet menu,parkour maps,bodyweight training reddit,bodyweight exercises at home,lose 10 pounds in 2 weeks reddit,functional fitness class,at home workouts to lose stomach fat,lose 10 pounds in 2 weeks menu,parkour fitness first,tappbrothers wall run,tapp brothers push ups,parkour gym,parkour games,bodyweight training results,parkour shoes,lose 10 pounds in 2 weeks on low carb diet,functional fitness workout plan,flexibility method,tapp brothers academy,flexibility meaning,lose 10 pounds in 2 weeks diet plan,body weight exercises runners,in home workouts to lose belly fat,tappbrothers youtube,lose 10 pounds in 2 weeks meal plan,bodyweight exercises neila rey,parkour fitness plan,lose 10 pounds in 2 weeks diet and exercise plan,bodyweight exercises everyday,bodyweight exercises for back,parkour classes nyc,parkour fitness requirements,tappbrothers rpf,parkour definition,tapp brothers logging,bodyweight exercises for chest,at home workouts with dumbbells,lose 10 pounds in 2 weeks exercise plan,tappbrothers flexibility,bodyweight exercises for triceps,lose 10 pounds in 2 weeks workout plan,bodyweight exercises reddit,lose 10 pounds in 2 weeks without exercise,tappbrothers burpees,parkour training,home workouts to lose weight,functional fitness netflix,functional fitness shop,flexibility matrix method,body weight exercises abs,functional fitness exercises,body weight exercises legs,in home workouts to lose weight,functional fitness near me,fitness parkour class,in home workouts to get ripped,bodyweight training equipment,parkour near me,bodyweight exercises for weight loss,tappbrothers back handspring,tappbrothers push ups,bodyweight training arena,functional fitness definition,body weight exercises for vacation,bodyweight training for fat loss,fitness parkour berlin,lose 10 pounds in 2 weeks running,flexibility workout,tapp brothers logging bc,lose 10 pounds in 2 weeks vegan diet,lose 10 pounds in 2 weeks diet,functional fitness übungen,flexibility and adaptability,functional fitness center,body weight exercises back,flexibility definition,parkour nerd fitness,flexibility in a sentence,at home workouts to lose weight fast,bodyweight training app,parkour vs fitness,bodyweight exercises for arms,at home workouts to lose fat,body weight exercises shoulders,tapp brothers review,bodyweight training before and after,tappbrothers eccentric workout,functional fitness exercises for seniors,body weight exercises routine,functional fitness st andrews,at home workouts to burn belly fat,flexibility exercises,bodyweight exercises for biceps,bodyweight training for runners,parkour fitness exercises,at home workouts to gain muscle,in home workouts to build muscle,functional fitness vs crossfit,tapp brothers age,in home workouts for beginners,flexibility stretches,tappbrothers 5 morning exercises,functional fitness workouts,functional fitness center las palmas,body weight exercises for beginners,body weight exercises in gym,parkour fitness near me,lose 10 pounds in 2 weeks workout,body weight exercises biceps,bodyweight training books,fitness parkour isarauen,fitness parkour wien,bodyweight exercises to build muscle,lose 10 pounds in 2 weeks fasting,tappbrothers knee,parkour fitness routine,parkour fitness training,fitness parkour hamburg,parkour movies,tappbrothers review,body weight exercises weight loss,bodyweight training routine,flexibility meaning in english,bodyweight training benefits,parkour perform fitness,body weight exercises app,
