bodyweight training at home GET FIT Challenge 3: Workout #1

Click here to download workout or join challenge - http://parkour-fitness.com/get-fit-ch...

Check out all our awesome sponsors below:
These people help out tremendously in spreading the word for the challenge and contributing prizes for the winners. Definitely check out their sites and show some love!

Take Flight - http://www.takeflightapparel.com/

Logan Christopher from Legendary Strength - http://legendarystrength.com/

American Parkour - http://americanparkour.com/

Global Bodyweight Training - http://www.globalbodyweighttraining.com/

Blue 8 Productions - http://theblue8.com/

This is the first workout for the Get Fit Challenge! The workouts for this challenge our going to mainly consist of body weight exercises performed in a circuit. This raises the intensity and allows you to burn more in a shorter amount of time.

These workouts are fun, fast, and furious. We will only be putting out 3 each week, so if your really trying to cut down a lot, I'd recommend adding some other workouts and exercises in between such as a discipline or sport. These are the workouts my brother and I add on top or in between our Parkour and Kung Fu training. So feel free to add onto these workouts or repeat them as you see fit.

You can download the PDF version of this workout here - http://parkour-fitness.com/get-fit-ch...

Here's a link to the Warm Up and Stretching Video -- http://youtu.be/L1kNnX_NGmM

http://www.youtube.com/watch?v=F1E3h_...

bodyweight training at home GET FIT Challenge 3: Workout #1
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Sports	Upload TimePublished on 20 Jan 2014

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