Neutral Grip Dumbbell Floor Press

For lifters who are battling really bum shoulders, this variation is very well tolerated. The reason for its success? The setup. When getting into position with the dumbbells off the floor, you can intelligently set them down at your sides and move them into position without the need for rotating the shoulders under loading, which can irritate even healthy shoulders at times. Set the dumbbells at your sides so that when you go to grab them, you're already locked and loaded in your ideal angle, which for more people will be about 30 degrees away from the sides of the body. – Dr. John Rusin

Neutral Grip Dumbbell Floor Press dr john rusin bio
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