The goal of this ab exercise is to shorten the distance between the pelvis and the sternum, not just to crunch down. Bring your hips forward as you crunch. – Christian Thibaudeau
Standing Cable Crunch ab training before and after 191 Likes 191 Dislikes 66,453 views views 97K followers Sports Upload TimePublished on 30 Dec 2016
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The goal of this ab exercise is to shorten the distance between the pelvis and the sternum, not just to crunch down. Bring your hips forward as you crunch. – Christian Thibaudeau
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