Rotating Kettlebell Floor Press

When it comes to pain-free shoulder stability in the horizontal pressing pattern, sometimes locking into a range of motion and position can be challenging. But using the right tools and executing with more dynamic stability can fix this problem. There's a reason many smart sports rehab pros are gravitating toward kettlebells for movement remediation and training: the shape and loading that you can get from this tool is exactly what many athletes need in order to recruit stabilization.

When you've grasped the kettlebell and positioned it over the shoulder in a pressing position, the hand and wrist are forced to grip and stabilize the augmented load that sits on the back of the wrist. This simple position helps initiate the irradiation effect signaling synergistic tension through muscular and fascial planes all the way up the kinetic chain into the shoulder girdle and directly into the core. By focusing on a maximal grip, this becomes a neuromuscular reeducation tool for faulty motor patterns like the horizontal press.

Adding a small amount of rotation during this press can be a powerful mechanism for proper movement mechanics. Starting at the bottom of the lift with the upper arms in contact with the ground, the hands should be in a somewhat neutral position. As you press up, the hands can rotate internally achieving a pronated grip at the top. – Dr. John Rusin

Rotating Kettlebell Floor Press dr john rusin bio
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