To build your quads, make sure your knees travel over your toes. This encourages more quad activation and also a more vertical torso. Using a knee break to start the movement also emphasizes both of the above. Squatting with Olympic lifting shoes or some plates under your heels can help make the quads work harder. I'm 6'4'' with a short torso. Good mobility aside, check out how a pair of Olympic lifting shoes can help me stay tall. – Lee Boyce
Paused Front Squat quadski fiyat 16 Likes 16 Dislikes 14,949 views views 97K followers Sports Upload TimePublished on 19 Dec 2016
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To build your quads, make sure your knees travel over your toes. This encourages more quad activation and also a more vertical torso. Using a knee break to start the movement also emphasizes both of the above. Squatting with Olympic lifting shoes or some plates under your heels can help make the quads work harder. I'm 6'4'' with a short torso. Good mobility aside, check out how a pair of Olympic lifting shoes can help me stay tall. – Lee Boyce
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