The old Nautilus pullover machine might be the best overall lat movement that exists. Don't have access to one? Then the dumbbell pullover is a solid alternative. Problem is, once the dumbbell crosses over your face there's basically zero resistance in the movement. So add bands to it, increase the resistance through the movement, and get a similar affect as you would with the pullover machine. – Paul Carter
The old Nautilus pullover machine might be the best overall lat movement that exists. Don't have access to one? Then the dumbbell pullover is a solid alternative. Problem is, once the dumbbell crosses over your face there's basically zero resistance in the movement. So add bands to it, increase the resistance through the movement, and get a similar affect as you would with the pullover machine. – Paul Carter
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