Incorporating a few explosive and athletic barbell movements into your program will light up the fast twitch fibers of the traps. Instead of only relying on shrug variations to hit your traps, use this explosive exercise and other Olympic lifts as staples for their development. – Lee Boyce
Barbell High Pull weightlifting exercises 13 Likes 13 Dislikes 23,349 views views 97K followers Sports Upload TimePublished on 20 Oct 2017
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