To build quads, use an ascending set after proper warm-up. Begin with 5 reps using 6 plates per side and add a single plate every time you complete 5 reps until you finish with 8 plates per side. In the end you'll have done 25 total reps via 5 reps bouts with brief pauses while a training partner adds plates. – Mark Dugdale
Ascending & Descending Hack Squats quads tekerlekli paten 26 Likes 26 Dislikes 14,249 views views 97K followers Sports Upload TimePublished on 19 Dec 2016
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To build quads, use an ascending set after proper warm-up. Begin with 5 reps using 6 plates per side and add a single plate every time you complete 5 reps until you finish with 8 plates per side. In the end you'll have done 25 total reps via 5 reps bouts with brief pauses while a training partner adds plates. – Mark Dugdale
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